Sitting with Silence

If you sit with silence, either by not singing in the shower or by sleeping without the TV on, you open yourself up to hearing your inner voice.  Thoughts, feelings and memories that are muted throughout the day to day come through loud and clear when you turn off the noise. 

But, more often than not, they're self-defeating thoughts, feelings of worthlessness and molestation memories, so if the cable's out or you're in solitary, try humming loudly.